When you slash your sleep hours, your body notices-even if you don’t. Sleep deficiency has also been linked to physical health problems, such as obesity, high blood pressure and heart disease. That makes it more difficult to retain information, engage in complex thinking and stay focused. Sleep is vital for the brain and the body to function at their best, and when a person doesn’t get enough of it, their brain can’t repair or build new pathways, Buysse says.
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